LAST CHANCE SIGN UP

2010-05-23T09:19:00.000-07:00

Last couple of Weeks before the Retreat! The discounts for sharing a room with a friend or partner are $100 and $150 if you decide you want to camp out. There is plenty of space so make sure to sign up TODAY!!

Your retreat and renewal package includes

2010-02-05T12:48:00.001-08:00

Holistic Health consultation
Organic cleansing food

Massage

Yoga & meditation

Cooking class

Self care workshop

Welcome basket and foot soak

Peaceful accommodations

Investment: $675 per person

Discounts available for room shares and camping option

**Space is Limited

To register contact:

Petra Mercier (540) 905- 2252 petramercier@me.com

Katie Gauderault (540) 222 -0669 kate.gaudreault@gmail.com

Jordan River Farm

About Us

2010-02-02T07:29:00.000-08:00

Holistic Nutrition & Health Counselor
Petra Mercier CHHC, AADP

Petra received her training at the Institute for Integrative Nutrition in New York City. She is also certified by the American Association of Drugless Practitioners.

As a Holistic Nutrition & Health Counselor, Petra practices a holistic approach to nutrition, which means that she looks at how all areas of your life are connected. The concept of bio-individuality is that each person has his or her own nutritional needs. She recognizes that no one diet works for everyone. Petra also believes that everything is food, healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary.

Petra's clients approach her with a wide range of concerns: alleviating digestive discomfort and bloating, food allergies, attaining ideal weight, boosting energy, integrating exercise, strengthening the immune system, understanding what foods are the best for you and your family. She offers individual nutrition and health counseling, leads workshops on nutrition, offers monthly group and 1 on 1 cooking classes, as well as Cleansing programs and retreat.

Her mission is to enhance the health and happiness of others.

Certified Massage Therapist
Katie Gaudreault, CMT, LMT

Katie received her certification from Boulder College of Massage Therapy in Boulder, Colorado.

The program at BCMT provided her with the opportunity to experience and learn a variety of body work styles and techniques.

In her practice she strives to provide a nurturing environment for her client's to gain awareness of their body. This approach helps the clients maintain and improve their range of motion so they can live their life with less pain.

Katie's philosophy and approach is holistic in nature, incorporating diversified techniques that meet her clients various needs.

Yoga Instructor
Liz Wickhart RYT, GCFP

Liz brings both curiosity and mindfulness to the practice of yoga, viewing the body as an exciting landscape for the mind to explore. She believes the practice of yoga asana should be enjoyable and safe.

Since 1991 Liz has studied numerous forms of bodywork, qi gong, meditation, and movement therapies. she has over 400 hours of yoga teacher training and is certified in the Feldenkrais Method (ATM) ®.

Drawing upon the wisdom of several styles of yoga and yoga teachers, Liz provides a well-rounded class for a variety of different needs. She encourages a non-competitive atmosphere where students are invited to dive into the richness of themselves.

Rejuvenating Local Weekend Retreat

LAST CHANCE SIGN UP

Your retreat and renewal package includes

About Us